16 Motivational Quotes to Help You Get into Shape

Starting a fitness journey can be challenging, but the right words of motivation can be a powerful tool to get you started and keep you going. Here are some of the most motivational quotes to inspire you to push through obstacles, stay focused, and commit to getting into shape. These words come from athletes, fitness legends, and motivational speakers who have faced the same struggles and achieved greatness.

1. “Success starts with self-discipline.” – Unknown

Discipline is the key to success in fitness. Every great achievement begins with the decision to stick with it, even when it’s tough. This quote is a reminder that getting into shape requires consistency and the ability to say no to distractions.

2. “The hardest lift of all is lifting your butt off the couch.” – Unknown

This quote speaks to the most difficult part of getting into shape: just starting. It's easy to put things off or get comfortable in a routine. But the hardest part of any workout is simply taking that first step. Once you get moving, everything else falls into place.

3. “The only bad workout is the one that didn’t happen.” – Unknown

Sometimes, we skip workouts because we think we’re too tired or don’t feel like it. This quote is a great reminder that every workout, no matter how small, is a step toward your goal. As long as you show up, it’s a win.

4. “Don’t stop when you’re tired. Stop when you’re done.” – Unknown

This quote encourages you to push past the limits of fatigue and keep going until you finish what you started. Whether it’s a set of push-ups, a run, or a full-body workout, pushing through discomfort is often where growth happens.

5. “Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown

Often, the physical barrier we face is not our body, but our mind. This quote reminds us that the real challenge is mental. Convincing yourself to push through the tough moments is what makes the difference in achieving your fitness goals.

6. “The only time success comes before work is in the dictionary.” – Vidal Sassoon

This quote emphasizes the hard work required to achieve success. In fitness, just like in any other aspect of life, there are no shortcuts. You need to put in the effort and stay consistent to see results.

7. “A little progress each day adds up to big results.” – Unknown

Getting into shape doesn’t happen overnight. This quote highlights the importance of consistency. Even small steps forward are part of the larger picture, and when you look back, you’ll be amazed by how much you’ve accomplished.

8. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

Motivation may get you off the couch, but it’s habit that keeps you going. Once working out becomes part of your daily routine, it becomes second nature. Keep pushing yourself to create the habit, and soon the motivation will follow.

9. “It’s not about having time. It’s about making time.” – Unknown

Everyone has the same 24 hours in a day. The difference between those who succeed and those who don’t often comes down to making time for what matters. Prioritize your health and fitness, and you'll find ways to fit it into your busy schedule.

10. “Believe you can and you're halfway there.” – Theodore Roosevelt

Belief in yourself is essential for progress. If you don’t believe in your ability to achieve your fitness goals, it will be much harder to stay motivated. Start by trusting in your own potential, and you’re already on your way to success.

11. “It never gets easier, you just get stronger.” – Unknown

As you get into better shape, the workouts may not necessarily get easier, but you’ll become stronger and more capable of handling them. This quote reminds us that the challenges we face are what help us grow physically and mentally.

12. “What seems impossible today will one day become your warm-up.” – Unknown

This quote is a great reminder that the things you struggle with now will eventually become easier. Every challenge you face is an opportunity to grow and build strength. Keep pushing, and one day you’ll look back at your early struggles with pride.

13. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

The key to getting into shape is not about doing one massive workout but about committing to consistent effort. Day in and day out, your small efforts add up to big results. This quote emphasizes the importance of consistency in achieving lasting success.

14. “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Unknown

Your strength grows through overcoming challenges. It’s not about doing what’s easy, but about pushing past your limits and conquering the obstacles that once held you back. With each challenge, you become stronger.

15. “When you feel like quitting, think about why you started.” – Unknown

It’s normal to feel like giving up when things get tough. But this quote reminds you to reflect on the reason you started your fitness journey in the first place. Whether it’s to get healthier, feel more confident, or achieve a personal goal, keeping your "why" in mind will help you stay motivated.

16. “Fitness is like a relationship. You can’t cheat and expect it to work.” – Unknown

Getting into shape requires dedication and consistency. Just like any relationship, you need to put in the effort and stay committed. There are no shortcuts in fitness, and true results come from hard work and dedication over time.

Conclusion

Getting into shape requires more than just physical effort; it takes mental strength, discipline, and determination. The motivational quotes above are powerful reminders that the road to fitness is full of challenges, but with perseverance and the right mindset, anyone can succeed. Remember: the hardest part is starting, but once you make fitness a priority, progress will follow. Keep these quotes in mind as you embark on your journey to a healthier, stronger, and more confident you.

Sources:

• “Motivational Quotes to Help You Get Into Shape.” BrainyQuote
• “Fitness Quotes for Motivation.” Muscle & Fitness