What is Body Fat Percentage (BFP)?

Body Fat Percentage (BFP) represents the proportion of fat mass compared to lean mass in your body. Unlike total body weight, which doesn’t distinguish between muscle and fat, BFP provides a more accurate measure of your health and fitness. Maintaining an optimal body fat percentage is crucial— too much fat increases health risks, while too little can impact muscle function and energy levels.

How to Calculate Your Body Fat Percentage

Several methods can estimate your body fat percentage, including skinfold calipers, bioelectrical impedance analysis (BIA), and circumference-based formulas. The Jackson-Pollock method, for example, uses skinfold thickness measurements at specific body sites to calculate body fat levels. Our calculator provides a quick and convenient way to assess your BFP using scientifically validated equations.

Why Your Body Fat Percentage Matters

Understanding your BFP is essential for optimizing your fitness plan. Whether your goal is fat loss, muscle building, or general wellness, tracking your body fat percentage helps you make informed decisions about your diet and exercise regimen. Maintaining a healthy BFP can improve athletic performance, metabolic health, and overall well-being.