What is Body Mass Index (BMI)?

BMI is a widely used metric for assessing body weight in relation to height. It classifies individuals into categories such as underweight, normal weight, overweight, and obese. While BMI is a useful screening tool, it should be considered alongside other health indicators for a complete picture of overall well-being.

How to Calculate Your BMI

Calculating your BMI is simple—just enter your weight and height into our calculator. The formula used is:BMI = weight (kg) / (height (m) × height (m)). For those using pounds and inches, the formula is:BMI = (weight (lbs) / (height (in) × height (in))) × 703. Your result will indicate whether you are underweight, within a healthy weight range, or at risk of weight-related health concerns.

Why BMI Matters for Your Health

BMI serves as a starting point for understanding your overall health. A high BMI can be associated with increased risks of heart disease, diabetes, and other health issues, while a low BMI may indicate nutritional deficiencies. However, factors such as muscle mass, bone density, and body composition should also be considered for a well-rounded assessment.